40g in 30 - Episode 4: Creamy Tuna & Cucumber Rice Bowl Recipe: For the creamy tuna mix: * 850g canned tuna in spring water, well drained * 250g thick 0% Greek yoghurt * 2 tbsp kewpie mayonnaise * 1 1/2 tbsp soy sauce * 1 1/2 tbsp rice vinegar * 1 tsp sesame oil * 2 tsp honey * 1 tbsp spring onion (green part), finely sliced * 2 tsp finely grated ginger * 1 tsp chilli flakes (adjust to taste) For the pickled cucumber: * 2 Lebanese cucumbers, thinly sliced * 4 tsp rice vinegar * 2 pinches salt *