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RUTINA PRINCIPIANTES: 8 ejercicios abdominales Entrenamiento: 20 Doble Crunches 30'' Crunches con elevaciones alternas de pierna 20 Elevaciones alternas de piernas 10 Elevaciones de cadera piernas 20 Extensiones de cadera en plancha 30'' Combo Mountain Climbers 20 Doble crunches en plancha lateral 20 Planchas laterales Ejecuta este entrenamiento 2 veces a la semana. Combina esta rutina con sesiones de cardio, tonificación general y una buena alimentación. | Parejas felices dietas y deportes
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