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Blue Zones diet: Eat like the longest-living people

Blue Zones diet: Eat like the longest-living people

10 viewsSep 23, 2021

USATODAYStaff Video

A true Blue Zones classic recipe that the team loves to make over and over again. This savory one-pot meal fuses the iconic flavors of Ikaria with the faintest hint of sweet fennel. As is customary in Ikaria, a small amount of olive oil is used to sauté the vegetables, then a generous drizzle finishes the dish. This practice is instinctively brilliant: Heat breaks down the oil, so saving most for a final drizzle assures its rich flavor and maximum health benefits. . . . . Full recipe below and o

A true Blue Zones classic recipe that the team loves to make over a…

2.1K viewsFeb 21, 2022

FacebookBlue Zones

Want To Live Longer and Healthier? Try the Blue Zone Diet

Want To Live Longer and Healthier? Try the Blue Zone Diet

Eat well, every day, with the new Blue Zones Meal Planner: meals.bluezones.com. Featuring personalized daily menus, nutrition information for every recipe, food coaches 7 days a week, grocery delivery in over 60 metropolitan areas, thousands of recipes, and cooking videos to help you along the way! | Blue Zones

Eat well, every day, with the new Blue Zones Meal Planner: meals.bl…

308.2K viewsApr 17, 2018

FacebookBlue Zones

What is the Blue Zones diet? An eating plan for a longer, healthier life

What is the Blue Zones diet? An eating plan for a longer, healthier l…

What Is the Blue Zones Diet?

What Is the Blue Zones Diet?

Blue Zone Food List Printable, Longevity Diet Guide, Eat Limit Avoid Chart, Whole-food Grocery List, Meal Planning Sheet, Gut Healthy Foods - Etsy

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FacebookBlue Zones

Blue Zones Diet: Food List, Recipes, & Tips For A Longer Life

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Blue Zone Recipe - White bean & Parsley dip!!!

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