In today's technique tutorial, Instructor Carrie from @barmethodwexford gives us a closer look at bent-elbow lifts twist, an upper body move that will warm up your obliques. | The Bar Method
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Elbow Lowers 🙌⁣ ⁣ Here is a great exercises to really warm up your elbows, your wrists, and to help build your triceps and core. 💪⁣ ⁣ You can scale this exercise by placing your palms flat on the ground or by performing this exercise on your knees (with or without bent hips). ✅⁣ ⁣ 🔥 Train with us! ➡️➤https://buff.ly/2MUNZtP ⁣ | GymnasticBodies.com
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