Side Plank with Rotation
Side Plank with Rotation
Jan 20, 2022
golfdigest.com
Here a great exercise that combines core and shoulder activation: #webexercises | WebExercises.com | Facebook
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Here a great exercise that combines core and shoulder activation: #we…
663 views4 weeks ago
FacebookWebExercises.com
These two amazing side plank variations target your obliques and improve not only your shoulder but also HIP stability. They truly are a killer full core move! While the Side Plank Adductor Lift, works your inner thighs more, the Side Plank Abduction Raise works your glutes, specifically your glute medius, more. Give both these moves a try and if you need to modify, try using a bench to create an incline, putting your elbow up on the bench to reduce the resistance. Want amazing workouts you can
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These two amazing side plank variations target your obliques an…
3K views5 months ago
FacebookRedefining Strength
Side Plank Exercises: Complete Guide To Build Toned Oblique
Side Plank Exercises: Complete Guide To Build Toned Oblique
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10 Side Plank Variations (From Easiest To Hardest)
10 Side Plank Variations (From Easiest To Hardest)
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Shoulder - external rotation in modified side plank
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Shoulder - external rotation in modified side plank
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