How to Fix Forward Head Posture [Guide]
56:16
nasm.org
How to Fix Forward Head Posture [Guide]
If you want to learn how to fix forward head posture and Nerd Neck, look no further! This guide will teach you the science behind fixing it.
Oct 1, 2020
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#Forward Head Posture Exercises
487K views · 4.9K reactions | 3 Must-Do Exercises for Forward Head...
487K views · 4.9K reactions | 3 Must-Do Exercises for Forward Head...
Facebook1 month ago
2.3M views · 27K reactions | Comment “FORWARD HEAD” for my lifetime program + bonus neck pain program! These 3 corrective exercises help reverse forward head posture, reduce kyphosis, restore proper head-to-shoulder alignment, improve neck mobility and flexibility, and take pressure off the neck and upper spine caused by tech neck and long hours of sitting. #ForwardHeadPosture #NeckMobility #PostureCorrection #TechNeck #NeckPain | PostureStrong | Facebook
2.3M views · 27K reactions | Comment “FORWARD HEAD” for my lifetime program + bonus neck pain program! These 3 corrective exercises help reverse forward head posture, reduce kyphosis, restore proper head-to-shoulder alignment, improve neck mobility and flexibility, and take pressure off the neck and upper spine caused by tech neck and long hours of sitting. #ForwardHeadPosture #NeckMobility #PostureCorrection #TechNeck #NeckPain | PostureStrong | Facebook
Facebook1 month ago
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Everyone stretches their chest trying to fix rounded shoulders and forward head: → Doorway stretches → Yoga chest openers → Foam rolling pecs Feels good. Doesn’t fix posture long-term. 👀 Why? Your tight chest is a SYMPTOM. Your locked thoracic spine is the CAUSE. When your mid-back can’t rotate, your shoulders compensate by rounding forward. Stretching the front doesn’t unlock the back. For lasting posture improvement, you need rotation training. ✅This wall rotation drill (60 seconds): • Stand
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Everyone stretches their chest trying to fix rounded shoulders and forward head: → Doorway stretches → Yoga chest openers → Foam rolling pecs Feels good. Doesn’t fix posture long-term. 👀 Why? Your tight chest is a SYMPTOM. Your locked thoracic spine is the CAUSE. When your mid-back can’t rotate, your shoulders compensate by rounding forward. Stretching the front doesn’t unlock the back. For lasting posture improvement, you need rotation training. ✅This wall rotation drill (60 seconds): • Stand
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