James Ludlow on Instagram: "‼️Pronation Isn’t Just One Movement Most players are told to “pronate” to get more power on the serve. But what really happens around contact goes much deeper than that. In this 2-minute deep dive, we break down the four key movements that work together to create the majority of the racket head speed at contact. Pronation is only one piece of a much bigger sequence. When these movements are timed and layered correctly, power feels effortless and the serve becomes smoo
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