ANXIETY | 5 Simple Strategies for Managing Anxiety
8:20
YouTubePooky Knightsmith: Neurodivergence & Mental Health
ANXIETY | 5 Simple Strategies for Managing Anxiety
In this video, I share five simple strategies that can be used by adults or children to manage anxious thoughts and feelings. These ideas are all ones you can use t almost anywhere and nobody even need know you're doing them - so they can be great for busy classroom situations for example. There are some old favourites and a couple I've not ...
12.6K viewsAug 25, 2020
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