Poliquin Step Ups - How to Perform, Muscles Worked and Benefits | Fitness Drum
Poliquin Step Ups - How to Perform, Muscles Worked and Benefits | Fit…
Feb 24, 2023
fitnessdrum.com
Peterson Step-Ups
Peterson Step-Ups
Mar 2, 2008
t-nation.com
How to Train Your VMO (Vastus Medialis Oblique) for Stronger Knees
How to Train Your VMO (Vastus Medialis Oblique) for Stronger Kn…
Feb 6, 2013
howcast.com
Decel Step Ups. - Love this drill and use it in a number of scenarios throughout an athletes off-season. - To name a few... - Great movement to develop unilateral dynamic stability in athletes who lack structural integrity. - Prehab movement to develop the VMO and reduce risk of knee injury. - Rehab movement for some if experiencing knee pain. - Finally a eccentric single leg movement for speed and jumping to facilitate a stimulus that supports an athlete in decelerating I focus on in the beginn
1:01
Decel Step Ups. - Love this drill and use it in a number of scenarios thr…
2.7K viewsJun 12, 2019
FacebookOvertime Athletes
OMIVV Deployment
4:44
OMIVV Deployment
7.8K viewsJun 4, 2021
YouTubeDell Enterprise Support
ATG reverse step ups with bands for VMO & knee health | ROPK exercises
ATG reverse step ups with bands for VMO & knee health | ROPK exerci…
2.3K viewsApr 29, 2021
YouTubeHeroic Sport - Indian clubs workouts
Boost Your Vertical with Isometric Basketball Exercises
Boost Your Vertical with Isometric Basketball Exercises
1.9M viewsDec 19, 2020
TikTokzerobounce
From PMO to VMO: Accelerate your Transformation with Tasktop Viz™
2.1K viewsNov 23, 2020
YouTubeTasktop
VMO Squats - Ask Doctor Jo
21.3K viewsJan 25, 2017
YouTubeAskDoctorJo
Poliquin Step-Ups exercise to help fix knee-pain
May 13, 2021
thefittingrooms.london
1:26
VMO strengthening sitting
12.4K viewsApr 16, 2014
YouTubeRehab My Patient
4:09
VMOS PRO Operation Tutorial
57K viewsMar 19, 2021
YouTubeVMOS Cloud
1:07
VMO Inner range VMO quadriceps lying
26.7K viewsApr 16, 2014
YouTubeRehab My Patient
1:18
VMO Inner range quadriceps sitting
68.2K viewsApr 16, 2014
YouTubeRehab My Patient
0:22
How To Do A V Sit Up
135.2K viewsFeb 1, 2018
YouTubePureGym
1:04
Effective VMO strengthening exercise
251.2K viewsMar 19, 2012
YouTubeBacks & Beyond Osteopathic Clinic
2:52
How to Do V-Ups + Mistakes & Variations
288.9K viewsJul 12, 2017
YouTubePaleoHacks
14:49
Do perfect V Ups // 9 Step progression
74.7K viewsFeb 6, 2021
YouTubeWeShape
10:29
Does Strengthening The VMO Really Help Knee Pain?
17.5K viewsAug 27, 2021
YouTubeEl Paso Manual Physical Therapy
2:08
ATG Reverse Step Ups : Patricks Loaded Mobility
94.1K viewsMar 16, 2020
YouTubeBBB Gyms - Body By Brando
0:20
Strengthening Exercise for ACL: L…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
8:15
28 VMO / KNEE Strengthening Hydrotherapy Pool Exercises
904.5K viewsMar 5, 2016
YouTubeACTIV CHIROPRACTIC
0:28
VMO Double leg inner range quadriceps with band
13.2K viewsApr 16, 2014
YouTubeRehab My Patient
1:20
Single-Leg Squat To Box | Exercise Guide
279.4K viewsApr 7, 2016
YouTubeBodybuilding.com
0:42
Active knee extension on towel VMO
109.3K viewsApr 15, 2014
YouTubeRehab My Patient
1:09
VMO strengthening lying 2 with hip flexion
51K viewsApr 16, 2014
YouTubeRehab My Patient
0:52
Dumbbell Bulgarian Split Squat (Full Tutorial) - Single Leg Exercise for …
370.7K viewsMay 1, 2020
YouTubeMike | J2FIT Strength & Conditioning
6:24
VMO Activation & Strengthening | The Specific, Science-Proven Wal…
10.3K viewsJul 26, 2021
YouTubeStrength Resurgence
4:01
8 Exercises To Build Your VMO (Teardrop) Muscle & Improve You…
36.7K viewsJul 21, 2020
YouTubeLuka Hocevar
14:59
VMO Strengthening Exercises For All Abilities - VMO Anatomy, Funct…
130.5K viewsFeb 24, 2021
YouTubeTravis Tarrant
See more videos
Static thumbnail place holder