Your Guide to 10-Minute Indoor Walking Workouts 🚶‍♀️ No gym. No equipment. No weather excuses. Just 10 minutes and a little space to move. ✅ Kate breaks down an easy indoor walking routine that: ✅ Fits into even the busiest schedules ✅ Gets your body moving without high impact ✅ Can be done anytime, anywhere ✅ Delivers real results when done consistently Whether you're just starting your fitness journey or looking for low-impact options, this workout is perfect for mornings before work, lunch b
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🏔️ Today’s tip comes from Annie, a runner with 20 years of experience and a Pikes Peak Ascent finisher. This one’s especially helpful for runners who don’t have easy access to big hills or elevation. “My best tip for people that don’t live near elevation - 2X a week, use the incline on the treadmill and just walk between an 8 and 15% incline. Start small, but get above a 2 hour incline walk prior to the race. You should have practice walks getting 3k gain at least to be ready for the big day. I
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